Women approaching menopause are all-too-familiar with one of its most common and most uncomfortable symptoms: hot flashes. These sudden changes in circulation cause sudden bursts of heat, and as a result, blood vessels near the surface of the skin suddenly contract
If you're a woman in your forties, you know that menopause is right around the corner. You may already have started to feel differently: your periods have started to become more irregular, you may be gaining a little weight unexpectedly, or have trouble sleeping, or have occasional hot flashes.
Fruits are a sweet treat that you can feel good about indulging in since they’re loaded with vitamins, minerals, and fiber. There are certain fruits however, which can help you lose weight. Fruits tend to have a low glycemic response, due to the combination of fructose and fiber. This is what makes them a potent snack when you’re dieting, but still want to enjoy your sweets.
For women approaching menopause, it can feel like they're suddenly becoming a different person – but not in a good way. When menopause hits, women start to feel their body change, and it stops behaving like it used to. Certain bodily functions begin to deteriorate, and they're suddenly at risk for a number of scary diseases.
Menopause typically happens to women around the age of 54. This period, marked by a decrease in estrogen production and the permanent end of the menstrual cycle, is a defining part of getting older for women. But it does not happen out of the blue, except in the cases of women who have a hysterectomy.
Menopause doesn't happen overnight. For most women, the years leading up to this important period in a woman's life are their own sort of ride. This is perimenopause, a short transitional period that gives a preview of what women are to face when menopause finally hits.
